Annapurna Circuit Trek

  • Duration 14
  • Trip Grade Strenuous
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals All Inclusive
  • Accommodation Hotel, Tea House
  • Max. Altitude 5416 m
  • Activity Trekking & Exploring
  • Group Type Private
  • Group Size 2-16
  • Best Season Spring & Autumn
Highlights
  • Diverse Landscapes: Trek through lush subtropical forests, terraced fields, alpine meadows, barren highlands, and mountain vistas.
  • Dynamic Terrain: Trail ranges from lowland villages to high-altitude desert areas.
  • Thorong La Pass: One of the highest trekking passes, offering panoramic views of Annapurna and Dhaulagiri ranges.
  • Mountain Views: Stunning views of Annapurna I (8,091 m), Dhaulagiri (8,167 m), Manaslu (8,163 m), and Machapuchare (6,993 m).
  • Cultural Diversity: Pass through villages inhabited by Gurungs, Thakalis, Manangis, and Tibetan-Buddhist communities.
  • Sacred Muktinath: A significant Hindu and Buddhist pilgrimage site with eternal flame and 108 water spouts.
  • Kali Gandaki Gorge: Trek through the deepest gorge in the world, offering unique landscapes and vistas.
  • Traditional Villages: Explore Manang, Pisang, Chame, and Marpha, known for their architecture and hospitality.
  • Teahouse Lodges: Cozy accommodations with local food, enhancing the trekking experience.
  • Tilicho Lake: A side trek to one of the highest-altitude lakes, surrounded by towering peaks.
  • Annapurna Conservation Area: Rich in diverse flora and fauna, including blue sheep, yaks, and various bird species.
  • Suspension Bridges: Cross over gorges, rivers, and streams, adding an adventurous element.
  • Jomsom: Known for apple orchards and stunning mountain views, located in the rain-shadow area of the Annapurna region.
  • Sunrise & Sunset Views: Offers amazing sunrise and sunset perspectives of the Himalayas.
  • Flora and Fauna: Trek through rhododendron, oak, and pine forests, home to snow leopards, musk deer, and various birds.
  • Chame to Pisang: A scenic section with views of Lamjung Himal and Annapurna II.

Annapurna Circuit Trek Overview

The Annapurna Circuit Trek is one of the most iconic trekking adventures in northwest Nepal, celebrated for its stunning landscapes, rich cultural diversity, and challenging high-altitude trails. This classic journey circumnavigates the majestic Annapurna Massif, offering trekkers mesmerizing views of towering peaks such as Annapurna I (8,091m), Dhaulagiri (8,167m), Manaslu (8,163m), Machapuchhre (6,993m), and Thorong Peak (6,144m). Starting with a scenic drive to Chame via Besisahar, the trail gradually ascends through terraced fields, dense forests, and picturesque villages inhabited by the Gurung, Thakali, and Manangi communities, who share their unique traditions and warm hospitality. The Annapurna Conservation Area Project (ACAP) showcases the region’s biodiversity, with lush vegetation and diverse wildlife. As trekkers advance into the alpine Manang Valley, the scenery transitions to yak pastures, glacial rivers, and serene lakes. A major highlight is the challenging Thorong La Pass (5,416m), one of the world’s highest trekking passes, offering breathtaking panoramic views. The descent features the sacred Muktinath Temple, a revered pilgrimage site for Hindus and Buddhists, and the dramatic Kali Gandaki Gorge, one of the deepest gorges in the world. The trail continues through the Mustang region, characterized by arid landscapes and ancient Tibetan-influenced culture.

Day to Day Itinerary
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Upon your arrival in Kathmandu, you will be greeted at Airport and transferred to your hotel. After check-in, relax and explore the vibrant streets of Thamel, a hub for travelers filled with shops, cafes, and colorful local culture. Depending on your arrival time, you may visit nearby attractions or prepare for the upcoming trek. In the evening, there will be a welcome meeting with your guide to discuss logistics and ensure you have all necessary gear for the journey. Get a good night’s rest in preparation for your adventure.

  • Tea 3*** Hotel
  • Breakfast

Enjoy a guided tour of Kathmandu’s UNESCO World Heritage Sites, including Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. This cultural excursion offers insight into the rich history and spiritual traditions of Nepal. In the afternoon, attend a detailed pre-trek briefing to cover safety, acclimatization, and trekking routes. Ask any last-minute questions and ensure your gear is packed. In the evening, enjoy a traditional Nepali welcome dinner featuring authentic cuisine and cultural performances. This sets the tone for the adventure ahead.

  • Tea 3*** Hotel
  • Breakfast, Welcome Dinner

After an early breakfast, embark on a scenic drive to Beshisahar, the gateway to the Annapurna Circuit. The drive takes approximately 6-7 hours, covering around 180 km. Along the way, pass through picturesque villages, terraced fields, and river valleys. You’ll witness the stunning landscapes of rural Nepal, with distant views of the Himalayas. Upon arrival in Beshisahar, check into your lodge and stretch your legs. Spend the evening relaxing and preparing for the trek, taking in the mountain atmosphere.

  • Tea Tea House
  • All Inclusive
  • 6-7 hours
  • 180 km

Today’s journey takes you from Beshisahar to Chame, 3-4hours drive covering 20-25 km. The route winds through rough, mountainous roads, crossing suspension bridges and passing waterfalls. As you ascend, you’ll notice changes in vegetation and scenery, with lush forests giving way to alpine landscapes. Chame, the administrative headquarters of the Manang District, offers breathtaking views of Annapurna II and Lamjung Himal. Upon arrival, settle into your lodge and explore the town’s hot springs and traditional Tibetan-influenced architecture.

  • Tea Tea House
  • All Inclusive
  • 3-4hour
  • 20-21 km

Begin your trek with a 5-hour walk covering 14-15 km. The trail gradually ascends through dense pine forests and follows the Marsyangdi River. You’ll cross suspension bridges and walk beneath towering cliffs. As you approach Pisang, the views open up to reveal snow-capped peaks, including Annapurna II and Pisang Peak. Pisang village is divided into lower and upper sections, both offering stunning views and traditional Tibetan-style homes. Spend the evening acclimatizing and enjoying the peaceful mountain setting.

  • Tea Tea House
  • All Inclusive
  • 5-hours
  • 14-15 km

Today’s trek takes 5-6 hours, covering 16 km. The trail offers two routes: a lower, easier path or a higher, more scenic path through Upper Pisang. The upper route provides stunning panoramic views of Annapurna IV and Gangapurna. You’ll pass through pine forests and traditional villages like Ghyaru and Ngawal before descending into Manang. This picturesque village is surrounded by dramatic peaks and offers amenities like bakeries and cafes. Spend the evening exploring Manang and acclimating to the altitude.

  • Tea Tea House
  • All Inclusive
  • 5-6 hours
  • 16 km

To adjust to the higher altitude, spend the day acclimatizing in Manang. Enjoy optional hikes to nearby viewpoints, such as the Gangapurna Lake or the Ice Lake. These hikes, lasting 2-3 hours and covering 2-3 km, offer stunning views of the surrounding peaks and glaciers. You can also visit the Himalayan Rescue Association for an informative talk on altitude sickness. Spend the rest of the day relaxing, exploring the village, or sampling local cuisine.

  • Tea Tea House
  • Tea House
  • 2-3 hours
  • 2-3 km

Today’s trek takes 3-4 hours over 11 km, gradually ascending to Yak Kharka. The trail climbs out of Manang, offering spectacular views of the Annapurna range. As you ascend, the vegetation becomes sparser, and you’ll pass grazing yaks and stone huts. The air gets thinner, so a slow, steady pace is essential. Yak Kharka is a small settlement with teahouses offering basic amenities. Spend the evening enjoying the mountain scenery and resting for the next leg of your journey.

  • Tea Tea House
  • All Inclusive
  • 3-4 hours
  • 11 km

A 3-4 hour trek covering 8 km takes you to Thorong Phedi, the last stop before Thorong La Pass. The trail ascends gently, passing rocky terrain and high-altitude pastures. Be cautious of altitude sickness and walk at a comfortable pace. Upon reaching Thorong Phedi, rest and prepare for the challenging ascent over the pass the next day. The lodge here provides a cozy atmosphere to relax and refuel.

  • Tea Tea House
  • All Inclusive
  • 3-4 hours
  • 8 km

Today is the most challenging day of the trek, taking 7-8 hours to cover 16.5 km. Begin early to cross Thorong La Pass before the winds pick up. The ascent is demanding but rewarding, with stunning views of the Annapurna and Dhaulagiri ranges. After reaching the pass, descend steeply to Muktinath, a sacred pilgrimage site for Hindus and Buddhists. Explore the temple and its 108 water spouts before resting at your lodge.

  • Tea Tea House
  • All Inclusive
  • 7-8 hours
  • 16 km

This 5-6 hour trek covers 16-17 km. Descend from Muktinath through the Kali Gandaki Valley, known for its unique landscape and fossil-rich riverbeds. Pass through villages like Kagbeni, famous for its medieval architecture and Tibetan culture. Arrive in Jomsom, the district headquarters of Mustang, known for its windy conditions and apple orchards. Relax in Jomsom and enjoy the comforts of a larger town.

  • Tea Guest House
  • All Inclusive
  • 5-6 hour
  • 16-17 km

Enjoy a scenic 20-minute flight from Jomsom to Pokhara. The short flight offers breathtaking views of the Himalayas. Upon arrival in Pokhara, check into your hotel and explore the city’s attractions, such as Phewa Lake, Davis Falls, and the bustling Lakeside area. Spend the day relaxing, shopping, or enjoying Pokhara’s vibrant nightlife.

  • Tea 3*** Hotel
  • Breakfast
  • 20 Minute

After breakfast, embark on a 7-8 hour drive covering 204 km back to Kathmandu. Enjoy the scenic journey through terraced hills, rivers, and villages. Upon arrival, check into your hotel and spend the evening at leisure, perhaps shopping for souvenirs or revisiting favorite sites. Reflect on your trekking adventure and enjoy a farewell dinner.

  • Tea 3*** Hotel
  • Breakfast
  • 7-8 hours
  • 200 km

After breakfast, transfer to Tribhuvan International Airport for your departure. Take home memories of the stunning landscapes, cultural experiences, and personal achievements from your trek. Safe travels!

  • Breakfast
Altitude Chart

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Cost Includes
  • Private vehicle for all airport and hotel transfers
  • Two nights of accommodation with breakfast at a 3-star hotel in Kathmandu
  • One night’s accommodation with breakfast at a 3-star hotel in Pokhara
  • Full-board meals (breakfast, lunch, and dinner) with tea/coffee during the trek
  • Twin-sharing rooms with the best available accommodation during the trek
  • Private car transfer from Kathmandu to Beshisahar, and private jeep from Beshisahar to Chame
  • Jomsom to Pokhara airfare, including departure tax
  • Surface transfer from Pokhara to Kathmandu by tourist bus
  • An experienced English-speaking trekking guide and porter (1 porter for every 2 trekkers) to carry luggage, including their salary, insurance, equipment, flight, food, and lodging
  • Necessary permits and paperwork, including TIMS card and ACAP (please bring three passport-sized photographs)
  • Comprehensive medical kit
  • All government and local taxes
Cost Excludes
  • Meals not specified in the ‘Meal Inclusions’ section of the itinerary: Any meals outside the listed inclusions will be at your own expense.
  • Travel Insurance: It is highly recommended that travelers secure comprehensive travel insurance, including coverage for trekking, medical emergencies, and cancellations.
  • International Airfare: The cost of flights to and from Nepal is not included. Travelers are responsible for booking and covering their own international airfare.
  • Nepal Entry Visa: Travelers are required to obtain a visa for entry into Nepal. The cost of the visa is not included and must be arranged upon arrival or in advance.
  • Hot Showers During the Trek: While trekking, hot showers are not always available and may require an additional charge where applicable. Please be prepared for basic shower facilities.
  • All Kinds of Cold Drinks: Beverages such as bottled water, soft drinks (Coke, Fanta, Sprite), juice, and other cold drinks are not included in the trip cost and should be purchased separately.
  • Personal Trekking Equipment: Essential trekking gear such as backpacks, sleeping bags, trekking poles, footwear, and other personal items must be arranged by travelers themselves.
  • Tips for Trekking Staff and Driver: Tipping is customary for the trekking crew, including guides, porters, and drivers. While tips are not mandatory, they are greatly appreciated for exceptional service.
Departure Dates
  • We have daily departures for this trip from March to May and from mid-September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you’ve made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
Useful Info
  • Necessary equipment: Sturdy trekking boots, comfortable clothing, warm layers, rain gear, hat, sunglasses, sunscreen, water bottle, and first-aid kit.
  • Acclimatization: It’s important to take your time to acclimatize to the high altitude.
  • Health: Consult with your doctor before embarking on the trek, especially if you have any pre-existing health conditions.
What our travelers says Client Reviews Write a review
  • TripAdvisor

    Langtang and Gosaikunda Trek: A Journey Through Serenity and Spirituality

    The Langtang and Gosaikunda Trek is an exceptional trekking experience, combining natural beauty with cultural richness and spiritual depth. Nestled between the Tibetan border and the highlands of Nepal, this trek offers breathtaking landscapes, a rich cultural experience, and a sense of adventure perfect for trekkers seeking a blend of nature and spirituality.

    Langtang and Gosaikunda Trek: A Journey Through Serenity and Spirituality
    hari Tamang,October 15, 2024,Nepal
FAQs
  • The Annapurna Circuit Trek is a classic trekking route in Nepal that takes you around the Annapurna Massif, offering stunning views of the Annapurna and Dhaulagiri mountain ranges. Located in the central Himalayas, this trek is famous for its diverse landscapes, from subtropical forests to alpine meadows, and its cultural richness, as trekkers pass through traditional villages. Its popularity is attributed to its moderate difficulty, beautiful scenery, and the chance to experience Nepalese culture firsthand, along with crossing the Thorong La Pass, one of the highest trekking passes in the world.

  • The Annapurna Circuit Trek typically takes between 12 to 14 days to complete, depending on the trekking pace and acclimatization. The trek covers a total distance of around 160 to 230 kilometers, varying depending on the specific route taken. The journey includes ascending to the Thorong La Pass, which stands at 5,416 meters, as well as traveling through several villages, scenic valleys, and varying ecosystems. It is advisable to take enough time to adjust to the altitude to minimize the risks of altitude sickness.

  • The 14-day Annapurna Circuit Trek is moderately challenging and can be suitable for beginners with basic fitness levels. However, trekkers should be in good physical condition and prepared for uphill climbs, long walking days, and high-altitude trekking. While no technical climbing skills are required, physical endurance and mental preparation are crucial for successfully completing the trek. Beginners should consider some prior trekking experience and engage in cardiovascular exercises and strength training to build stamina before embarking on the trek.

  • The best time to trek the Annapurna Circuit is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is clear, and the temperatures are moderate, providing ideal conditions for trekking. The monsoon season (June to August) brings heavy rainfall, which can cause landslides and trail disruptions, making trekking dangerous. Winter (December to February) is cold, particularly at high altitudes, and the Thorong La Pass may be closed due to snow, so it’s not recommended for those not experienced with winter trekking.

  • To trek the Annapurna Circuit, you require two permits: the Annapurna Conservation Area Permit (ACAP) and a TIMS (Trekkers’ Information Management System) card. The ACAP permit ensures the protection of the local environment and wildlife, while the TIMS card helps authorities track trekkers for safety purposes. You can obtain both permits in Kathmandu or Pokhara at the Nepal Tourism Board office or through a registered trekking agency. It is essential to carry these permits while trekking, as checkpoints are located along the route.

  • The Annapurna Circuit Trek begins in Besisahar, a town located about 6-7 hours drive from Kathmandu, and ends in the town of Nayapul, near Pokhara. Key highlights of the trek include the stunning views of Annapurna, Machapuchare, and Dhaulagiri peaks, as well as crossing the challenging Thorong La Pass. Trekkers also pass through diverse landscapes, including terraced fields, dense forests, and high-altitude deserts. The trek provides the opportunity to experience the rich culture of ethnic groups like Gurungs and Thakalis, visit the sacred Muktinath temple, and relax in hot springs at Tatopani.

  • The highest point of the Annapurna Circuit Trek is Thorong La Pass, at an altitude of 5,416 meters (17,769 feet). Crossing this pass is a challenging yet rewarding experience, often described as a highlight of the trek. The trail leading up to Thorong La involves steep ascents, and it can feel physically demanding due to the high altitude. The weather can be unpredictable, with icy winds, snow, and cold temperatures. Trekkers often start early in the morning to avoid afternoon weather changes. Reaching the pass is a triumph, with panoramic views of snow-capped peaks.

  • On average, trekkers spend about 5-8 hours trekking each day on the Annapurna Circuit. The daily hours vary depending on the terrain, altitude, and rest breaks. The trek passes through diverse landscapes, with terrain ranging from subtropical forests to alpine meadows. Weather conditions can change dramatically, especially at higher altitudes. Lower regions are warm, while temperatures drop significantly as you ascend. At Thorong La Pass, the weather can be harsh, with freezing temperatures, snow, and strong winds, even in the summer months. It’s essential to prepare for all types of weather, especially at higher altitudes.

  • If the weather turns bad during the trek, particularly near Thorong La Pass, visibility can be poor, and the risk of snowstorms or high winds increases. In such situations, it’s essential to turn back or delay the crossing until conditions improve. Safety precautions include checking weather forecasts, carrying appropriate gear (such as warm clothing, gloves, and a waterproof jacket), and ensuring you have sufficient food and water. Always trek with a guide or group for added safety. If conditions worsen, it’s important to stay at a lower altitude, seek shelter, and monitor your health and energy levels.

  • Altitude sickness, or Acute Mountain Sickness (AMS), can occur at altitudes above 2,500 meters. Symptoms include headaches, nausea, dizziness, fatigue, and difficulty breathing. To prevent AMS, ascend gradually, allow proper acclimatization, stay hydrated, and avoid overexertion. If you begin to feel unwell, it’s crucial to descend immediately to a lower altitude. Taking rest days and listening to your body is key. Medications like Diamox can help prevent symptoms, but it’s essential to consult with a doctor beforehand. If symptoms worsen, evacuation to a lower altitude and medical treatment may be necessary.

  • Proper acclimatization is essential to prevent altitude sickness. Gradually increasing your altitude, with planned rest days, is the most effective way to acclimatize. The Annapurna Circuit offers excellent opportunities for acclimatization, such as staying a day or two in places like Manang before moving higher. Mentally, prepare for long days of trekking, potential discomfort, and the demands of high-altitude conditions. Physical preparation involves building endurance through cardiovascular exercises, strength training for your legs, and stamina-building activities. Being physically fit helps with stamina and recovery, making the trek more enjoyable and less challenging.

  • On the Annapurna Circuit, a variety of food options are available, ranging from basic dal bhat (lentil soup and rice) to pasta, soups, and international dishes at teahouses. The higher you go, the more limited the food options become, with fewer fresh ingredients available. Medical facilities are basic, with small clinics in places like Manang, but they may lack advanced equipment. The trek also has a network of experienced guides and porters for support, and there are communication channels in some areas for emergencies. For severe medical conditions, evacuation via helicopter may be required.

  • Along the Annapurna Circuit, you’ll find charging facilities at teahouses, though they often come at an additional cost. Wi-Fi is available in most teahouses, but the connection can be slow or unreliable, especially in remote areas. There are no ATMs along the trek, so it’s important to carry enough cash to cover your expenses. Cash is usually accepted in the form of Nepali rupees, and some places may accept US dollars. It’s advisable to carry extra cash as backup, as remote areas may not have access to banking services. Stay in touch with family via Wi-Fi or satellite phones.

  • No technical climbing skills are required for the Annapurna Circuit Trek. The trail is non-technical, with some steep ascents and descents, but it doesn’t involve rock climbing or mountaineering. Essential packing includes sturdy trekking boots, a sleeping bag (preferably rated for cold temperatures), layers of clothing for warmth, a waterproof jacket, and a daypack. Don’t forget a headlamp, water bottles, sunscreen, a first aid kit, trekking poles, and snacks. Having a good-quality backpack and proper trekking gear ensures comfort and safety during the trek, especially in the challenging conditions found at higher altitudes.

  • The Annapurna Circuit passes through diverse ethnic communities, including Gurung, Thakali, and Manangi people, who follow various local traditions and customs. Respect for local cultures is important, so always ask before taking photos of people, especially in religious settings. When visiting monasteries or temples, remove your hat and shoes. It’s customary to greet locals with a respectful “Namaste.” Don’t point your feet at people or religious objects, as it’s considered disrespectful. Always ask permission before touching sacred objects or religious artifacts. Showing respect for local customs enriches your cultural experience and fosters positive interactions with the communities.

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